Solinca Light Estoril

Fitness center Cascais visitors can find at Solinca Light Estoril, located in Alto dos Gaios, Estoril. As part of the Solinca network, the club supports an active lifestyle with a broad range of training options and facilities.

Members can explore group classes, including Les Mills, toning, cardio, Dance & Fun, Express, and body-and-mind sessions. The wider Solinca offer also includes personalised training, with certified professionals adapting sessions to individual goals and availability.

Nutrition support and advanced body assessments are available through certified nutritionists, who create tailored plans. Solinca also provides activities for children, focused on physical activity, interaction and socialisation, as well as swimming lessons for different ages and levels.

Solinca Light Estoril is one of more than 30 Solinca gyms in Portugal. The brand was founded in 1995 and now has clubs across the country, serving more than 115,000 members.