Ginásio Fullbeat

Gym Cascais visitors can find Ginásio Fullbeat in Alcabideche, a group-class gym within a sports club of around 5,000 m². The club has several distinct training spaces, including studios for a varied programme of group sessions.

Classes include Body Pump, Body Step, RPM, 3B, Zumba, Strong by Zumba, YourFit Jump, Core, HIIT and stretching. There is also a functional training area with equipment such as ropes, weights, bars, balls, kettlebells, a tyre, sled and reaction-training systems.

For members seeking more individual guidance, Fullbeat offers personalised training with a specialised personal trainer. Following an initial assessment, the trainer identifies needs, helps structure goals and creates a tailored plan, while providing support during sessions to help with technique and adapt training intensity.

Nutrition support is also available, with pre- and post-workout guidance and individualised plans. The team focuses on adapting food guidance to each person’s individual needs, wellbeing and goals.