MOVE for LiFE (Vairagya)

Yoga studio Cascais visitors can discover at MOVE for LiFE, formerly Vairagya, a space in Caparide focused on yoga, movement, health and longevity. The studio welcomes adults of all levels and ages, with particular attention to people in their 40s and 50s, women after childbirth, pregnant clients and seniors.

Hatha and Iyengar-influenced yoga classes combine postures with breathing, mobility and relaxation. Sessions place emphasis on alignment, precision and body awareness, using wall ropes and Iyengar-style props including blocks, belts, bolsters and chairs.

The approach aims to support strength, mobility, balance and wellbeing. MOVE for LiFE also offers Womb Flow for pregnant women, led by Sandra Pedro.

These classes use gentle postures, conscious breathing and fluid movement in a safe, welcoming setting. Senior yoga and movement sessions provide accessible, adapted movement designed to support mobility, autonomy and quality of life.

Sandra and João Genial lead the studio. Sandra is a midwife and yoga teacher with a focus on pregnancy, birth and postpartum support, while João is a yoga teacher and body therapist experienced in adult and senior practices.

A free trial yoga class can be booked directly via WhatsApp.