Rita Tojal - Psychotherapy & Travel

Psychotherapist Cascais Rita Tojal offers a space for individuals seeking greater clarity, meaning and balance in life. Her work brings together psychology, spirituality, nature connection and somatic practices, supporting clients who want to explore their authentic selves and integrate life experiences.

One-to-one sessions are part of Rita’s services, alongside online courses, retreats and mindful travel experiences. Her approach includes spiritually focused psychotherapy, with astrology also forming part of her guidance.

She describes her work as helping people move beyond suffering, feel grounded and develop new perspectives on their path. Based in Cascais, Rita works with people who may feel overwhelmed, off track or ready to reconnect with what matters to them.

Nature, deep ecology and personal growth are central themes in her practice, as are acceptance, presence and self-discovery. Rita Tojal holds an MSc in Psychology from Portugal, completed in 2001, and is licensed in Portugal under psychology licence number 13187.

Her website also offers free resources, including a Gaia meditation, as well as writing on psychotherapy, astrology, spirituality, nature connection and travel.