FITQOR Wellness Club

Gym Cascais visitors can find at FITQOR Wellness Club a single location for strength and cardio training, group classes, recovery facilities and functional health services. Based in Alcabideche, the club is built around strength, recovery and longevity, with a full Technogym gym floor and a range of options for adults, teens and children.

Training choices include one-to-one personal training, duo sessions, women’s personal training focused on peri-menopause or cycle alignment, and personal training for teens. FITQOR also runs more than 50 expert-led classes across strength and conditioning, yoga, mat Pilates, dance, cardio, stretching and self-defence, including dedicated teen options.

Recovery facilities include an infrared sauna, cold plunge, recovery lounge, compression boots, massage guns and zero-gravity chairs. The on-site Functional Health Clinic offers Wellness Age Assessments, physiotherapy, nutrition and Thermocheck breast scans, while treatments include recovery massage, lymphatic massage, skincare and Chinese medicine.

FITQOR offers membership tiers, class-only options and day passes. New visitors can take a tour during regular opening hours, try a free day pass, or book a first class free with no membership required.

The club also includes a café, Kids Club by Nanny Poppins and facilities for teens.