Sup com Alma - Stand up Paddle & Yoga

Surf school Cascais Sup com Alma brings stand-up paddle and yoga experiences to Praia da Conceição, in the Bay of Cascais. The project is centred on connecting with the sea and nature, with activities designed to combine movement, wellbeing and time on the water.

Beginners can join a SUP lesson that covers balance, paddling technique, manoeuvres and a brief introduction to wind and tide conditions, followed by a tour of the bay. Equipment is included, and no previous experience is required.

Advanced SUP lessons and SUP tours towards Santa Marta Lighthouse are also available; the lighthouse route depends on wind and tide conditions. The school also offers SUP Yoga, combining basic paddle instruction with yoga postures and guided meditation on the ocean.

Beach Hatha Yoga takes place on the sand at Praia da Conceição, while SUP Therapy offers individual sessions focused on mindfulness and meditation through paddling. For a different water-based activity, e-foil lessons use a Fliteboard and include safety equipment with a qualified instructor.

Sup com Alma also runs brunch experiences and boat tours along the Costa do Sol, with a choice of stand-up paddle or SUP Yoga during a stop in a sheltered harbour.