PTW360

Gym Cascais PTW360 is a performance training studio in Carcavelos focused on helping athletes become stronger, more resilient, robust and faster. Its approach is designed to enhance physical qualities, address weaknesses and support sports performance through training, development, education, health and sports science.

PTW360 works with athletes seeking to improve strength abilities, articular availability and injury prevention. The studio’s methodology is built around personalised, detailed training plans that consider each athlete’s long-term goals, alongside recovery and education throughout their sporting career.

A particular focus is placed on long-term athlete development, including the physical development of young athletes. PTW360 considers biological, motor, muscular and hormonal growth when planning training, aiming to help athletes maximise their physical qualities and progress towards their potential.

Founded in 2014, with the PTW360 Studio established in 2020, the business is led by Francisco Martins. PTW360 also offers online training programmes, including hypertrophy and in-season modules, and invites prospective athletes to book an appointment.