Icon Jiu-Jitsu Team/VitaTeam BJJ

Gym Cascais visitors looking for Brazilian Jiu-Jitsu can train at Vita Team BJJ in Carcavelos, serving adults and children in the Lisbon area. The academy offers classes for all experience levels, from first-time students to intermediate and advanced practitioners, with experienced black-belt instructors.

Children’s classes are available for ages 3–6 and 7–12, while adult training includes beginner, intermediate and advanced sessions. The programme also includes sparring, competition-focused training and practical self-defence applications.

Teaching combines traditional Brazilian Jiu-Jitsu techniques with modern training approaches, adapting instruction to individual needs. The academy is located on Estrada Mata da Torre in Carcavelos, with access for students coming from Oeiras, Parede and Cascais.

Its facilities include professional mats, changing rooms and free parking, and the location is accessible by public transport. New students can book a free trial class to meet the instructors, explore the facilities and try Brazilian Jiu-Jitsu without needing their own equipment.

Vita Team BJJ reports more than 30 years of experience and over 500 active students.