Breathe Life Into You - Somatic Integrative Trauma Therapy - Breathwork - Retreats

Psychotherapist Cascais services at Breathe Life Into You combine integrative somatic trauma therapy, counselling and breathwork. Joanna Januszewicz works as a certified breathing coach, mental health practitioner and integrative somatic trauma therapist, with an approach that brings together mind, body and spirit.

One-to-one sessions are available online and in person. The practice offers Transformational Breath®, therapeutic breathwork, trauma release and emotional integration, somatic experience, body de-armouring, somatic integrative psychotherapy, counselling and coaching for self-growth and self-awareness.

Counselling support includes grief, depression and burnout. Sessions may also draw on approaches including cognitive behavioural therapy, schema therapy, internal family systems therapy, acceptance and commitment therapy, somatic experiencing, mindfulness, embodiment techniques and nervous-system regulation.

Breathe Life Into You also provides somatic breathwork sessions, workshops, trainings and retreats. Topics include relationship work, burnout prevention, resilience and coping skills, emotional intelligence, nonviolent communication, mindfulness and compassion.

Clients can book a session or arrange a free call through the practice.