Maria Silva Yoga

Yoga studio Cascais welcomes students to practise with Maria Silva, a yoga teacher and student since 2019. Her approach is shaped by structured, meaningful movement and an interest in the connection between physical, mental, emotional and spiritual wellbeing.

Group yoga classes are designed with safety, progression, expansion and health prevention in mind. Sessions take place at Yoga Space Parede on Tuesday and Thursday mornings, with additional Zoom classes on Monday evenings and Wednesday afternoons.

Maria Silva Yoga also offers individual classes for people who want to deepen their yoga practice or need personalised support related to a health condition. Contact Maria directly to ask about available times for one-to-one sessions.

Based in São Domingos de Rana, Maria Silva Yoga provides a thoughtful setting for group and private practice, using simple yet powerful techniques that have been practised for thousands of years.