TechBody Parede

Gym Cascais visitors can discover at TechBody Parede a smart-training approach built around advanced electrostimulation technology and fully personalised coaching. Located in Parede, the studio offers short, intensive sessions designed for people who want structured exercise with professional supervision.

Each session lasts 25 minutes and is typically completed two to three times per week. A specialised personal trainer supervises every workout, adapting exercises to individual goals and helping refine movement, posture, stability and overall activation.

TechBody’s system also monitors heart rate, calories and intensity in real time. Training programmes are tailored to goals including weight loss, toning, hypertrophy, pain reduction, post-partum recovery and performance.

The approach combines whole-body stimulation with guided exercise, with options intended to support mobility, muscular reinforcement, strength, power and endurance. TechBody has more than 10 years of experience and uses EMS technology developed in Portugal.

Members can book an experimental session and, depending on their plan, access the wider TechBody studio network. The studio also provides regular physical assessments, an included app, towels and hygiene products with its listed plans.