Saju Yoga wellnes cascais

Yoga studio Cascais, Saju Yoga & Wellness brings together yoga, music and free movement in an inclusive setting at Luna House on Avenida Costa Pinto. Classes are designed for all ages, with no previous experience required.

Choose from Yoga for Beginners, Yoga Flow, Yoga Dance, and Breathwork and Pranayama. The studio’s approach combines conscious movement, breathing and deep relaxation, supporting body awareness, coordination and flexibility.

Yoga Dance blends yoga, dance and play in a welcoming environment for children as well as adults. For those outside Cascais or preferring to practise from home, Saju also offers live online classes via Zoom.

Small groups allow close guidance and adaptations for different experience levels, while personalised one-to-one sessions are available online. Classes are led by Salomé Júlio and take place during the week and on Saturdays.

Book a class to explore movement, breath and relaxation at your own pace.