Namho, house of Yoga

Yoga studio Cascais visitors can find at Namho, House of Yoga is a boutique practice space in Estoril, welcoming both beginners and seasoned yogis. Sessions are designed to support a healthier body and a more centred mind, with an emphasis on breathing, stretching, intentional movement and transformation.

Founded by Catarina Lima, Namho grew from her own yoga journey, which began in 2012. After completing her first 200-hour teacher training in 2021, she created the studio as a welcoming place for people exploring yoga, self-discovery and self-knowledge.

The teaching team includes Catarina Lima, Manuel Rodrigues, Francisco Fezas Vital and Yeni. Their backgrounds include the Precision & Flow method, Hatha Yoga and traditional yoga.

Francisco Fezas Vital is a certified Precision & Flow teacher, while Yeni brings five years of traditional Hatha Yoga study to her teaching. Namho offers classes with guidance, corrections and posture options intended to respect different bodies and levels of experience.

Online booking is available through the studio’s website, making it straightforward to arrange a class in Estoril.