Kaiut Yoga - Cascais - Portugal

Yoga studio Cascais, Kaiut Yoga offers an accessible practice designed to support mobility, pain relief and lasting wellbeing. Classes are available in person in Cascais and live online, allowing students to practise with guidance wherever they are.

The Kaiut Method works deeply with the joints, nervous system and the body’s underlying structure. Postures are held long enough to reach deeper layers of the body, while supports help make the practice suitable for different ages and physical conditions.

Classes are led by certified teacher and naturopath Jaqueline Reyes, who gives individual attention while respecting each student’s pace, limits and personal history. The approach aims to help improve range of movement, reduce chronic pain and encourage calm, balance and autonomy in everyday life.

In-person classes take place Monday to Friday at the Cascais studio on Avenida Nossa Senhora do Rosário. Live Zoom classes run throughout the week in small groups, so the teacher can follow each participant in real time.

Schedules are subject to confirmation when booking.