Gracie Barra Cascais Centro | Academia de Jiu Jitsu | Portugal

Jujitsu school Cascais residents can explore at Gracie Barra Cascais Centro, located on Rua dos Navegantes. The school presents Jiu-Jitsu training for a broad range of ages and experience levels, with programmes designed for children, young people and adults.

Children’s classes are organised by age, including Mini Champions for ages 3 to 5, Little Champions for ages 6 to 11, and Juniors for ages 12 to 15. The children’s programme focuses on self-discipline and self-defence, with training adapted to participants’ specific needs.

Adult classes teach Jiu-Jitsu regardless of background or skill level. The school also offers private Jiu-Jitsu training for those seeking a deeper understanding of the martial art and more focused development.

Group classes inspired by Jiu-Jitsu and self-defence classes for men and women are also part of the wider programme described by Gracie Barra Cascais. Classes are supervised by instructors certified through the Gracie Barra Instructor Certification Program.

New students can schedule a free trial class and select Gracie Barra Cascais Centro when booking. Students also have access to the wider Gracie Barra network of more than 900 schools worldwide, alongside online resources and professional-quality equipment.