Alexandra Ricardo Psicóloga em Cascais e Online

Psychologist Cascais Alexandra Ricardo is a clinical psychologist offering consultations, workshops and retreats in Cascais and online. With more than 10 years of experience, she has worked with children with special educational needs, adolescents and adults; in recent years, her practice has focused exclusively on adults.

Her work is especially dedicated to supporting women experiencing depression, anxiety, burnout, toxic relationships, or periods of feeling lost and disconnected from themselves. The therapeutic process is described as human-centred and respectful of each person’s pace.

Alexandra Ricardo places particular emphasis on healthy boundaries and the ability to say no in support of mental health. Her approach aims to help clients strengthen self-esteem, build confidence, make themselves a priority and protect their energy.

Based on Rua Sebastião José de Carvalho e Melo in Cascais, Alexandra also provides online support, making her services accessible beyond in-person appointments. Consultations are designed for adults seeking a space to explore emotions, relationships, personal limits and self-care at their own rhythm.