OCR Portugal LAB Club

Fitness center Cascais OCR Portugal LAB Club is a dedicated obstacle-training venue in São Domingos de Rana, Cascais. The club combines competition-focused training with a welcoming, relaxed and professional atmosphere, where members can train together, challenge themselves and work towards personal goals.

Training plans are available for OCR, marathons, trail running, Hyrox, hybrid events and triathlon, including weekly DEKA plans. The club also offers individual OCR and fitness personal training sessions, focused on obstacle practice and general fitness for obstacle-race performance.

Adults aged 13 and over can join classes and use the venue during scheduled opening hours, while children aged 6 to 12 can attend dedicated Kids classes three times a week. Single training sessions and first experiences are also available, subject to the class timetable.

OCR Portugal LAB Club also organises children’s birthday parties built around obstacle-based play and achievement, as well as corporate events with team-building and teamwork activities. Its team is led by founder and head coach Bruno Sousa, a fitness instructor since 1999.