Top - Artes Marciais

Martial arts school Cascais residents can find in Parede, TOP – Artes Marciais offers Songahm Taekwondo in a positive, modern teaching environment. The school focuses on physical and mental wellbeing, alongside martial arts practice and self-defence.

Its approach goes beyond fitness, encouraging confidence, focus, discipline and personal development. Training is built around six life principles: respect, discipline, conviction, self-esteem, honesty and communication.

TOP – Artes Marciais has programmes for all ages, including classes enjoyed by younger students and options for families. The school aims to help students grow as athletes and as people through structured Taekwondo training.

The team includes professional instructors with internationally recognised certifications. Head instructor Manuel Farmhouse Carvalhosa holds a Professional Songahm Coach qualification from IPDJ and is a Level III Legacy Facilitator with ATA International.

The school is located on Rua João de Barros in Parede.