One2One

Gym Cascais visitors looking for a more private training experience can find it at One2One, a dedicated personal training and clinical Pilates studio on Avenida 25 de Abril, in Galerias “O Navegador”. Rather than a conventional crowded gym, the studio provides an individual setting designed to minimise distractions and give each client focused attention.

One2One offers two specialised paths, selected after a careful initial assessment. Personal training is tailored to individual physical goals, including strength, endurance, body composition, weight loss and performance.

Each plan is built around the client’s condition and objectives, with ongoing one-to-one support. Clinical Pilates is aimed at people managing pain, injuries or posture concerns.

Sessions use safe, controlled exercise adapted to the individual, with a focus on lumbar and cervical issues, rehabilitation and injury prevention. The studio’s private format supports a comfortable, focused environment for every session.

One2One is open Monday to Friday from 8:00 to 22:00, Saturday from 8:00 to 20:00, and Sunday from 8:00 to 15:00. Contact the studio to arrange an initial assessment and identify the most suitable type of support.