Main SUP Cascais

Surf school Cascais visitors can find at Main SUP Cascais combines stand-up paddleboarding and ocean activities along the Cascais coastline. Based on Alameda Duquesa de Palmela, the school welcomes all ages and levels, from first-time paddlers to more confident participants.

Private and group SUP lessons are available every day throughout the year, alongside board rentals for independent exploration. Guided SUP tours include a route to Santa Marta Lighthouse, with views of Cascais Bay, hidden coves and the coastline.

The team also offers kayak tours for couples, families and small groups. For shared experiences, Main SUP Cascais runs XXL SUP sessions for up to eight people with a qualified instructor.

Hen and stag parties, birthdays and corporate team-building events can be arranged, while larger groups may choose full-day experiences, shaded cabanas, sun loungers and beachside buffet lunches. Daily SUP Yoga sessions are offered for individuals and small groups, with regular yoga classes also held in an ocean-view dojo and on the beach.

The business also has a beach bar and restaurant, Duche Bar, where guests can enjoy Portuguese food and drinks before or after time on the water.