Fitness Factory - Cascais

Gym Cascais residents can find Fitness Factory on Rua José Joaquim de Freitas, offering a flexible fitness experience built around individual needs and goals. The club’s approach is designed to make physical activity more accessible and straightforward, with a modern environment and a team focused on supporting members’ wellbeing.

Training starts with a Fitness Manager, who helps members begin their journey with a workout plan shaped around their needs and objectives. For those looking for extra individual guidance, personalised training is also available through a Personal Trainer service with a holistic, tailored approach.

Fitness Factory also offers group classes, with a varied timetable that lets members attend different sessions at different times. Its BEAT classes include four exclusive 30-minute programmes designed to help participants work towards their results.

Nutrition support is available too, recognising the connection between exercise and food in overall wellbeing. Members can also download the MyFitnessFactory app and join the Fitness Factory movement.

Whether your focus is health, quality of life or self-esteem, the club combines training options and support services in a model that members can shape to suit them.